To Empower, Energize and Enlighten expectant and postpartum moms through an educational workout class that provides a support system for their journey through birth and motherhood.
ABOUT THE CLASS:
Dancing For Birth™ class is the “trifecta” of birth preparation: feel-good prenatal fitness, essential birth education, and celebration of pregnancy and birth, all rolled into one profound & powerful class that supports you at every stage, from pre-conception through postpartum. Each signature move and technique is designed to guide your baby into the optimal fetal position, and enable you to effectively work with your baby and your body for a birth experience you’ll love. Discover the keys to activating your birth instincts for a safer, easier birth! After you give birth, come full circle and wear your baby to class for postpartum fitness, parenting education and bonding with your baby.
We offer a 75 minute pre-natal / post-natal class at Ascend Studios in Midwest City Oklahoma each Spring, Summer & Fall. Our current class offerings can be found on our Facebook page (link to the right!). Just check the events tab for more info on our current sessions!
We also offer our services for baby showers & blessingway celebrations - imagine your guests dancing our "Baby Welcoming Dance" with you as you bless this special time!
Contact us for more information or if you have questions:
Jessie Dolezel, certified DFB Instructor